Individual Counselling
Cultivate a stronger relationship with yourself and others.
Looking for growth, healing, authenticity and meaning?
Individuals often find their way to us, when they feel disconnected from self and those around them, lose a sense of meaning and purpose and notice a breakdown in health - mentally, emotionally, physically, spiritually and relationally.
Individual therapy is a space carved out uniquely for you, where you will be met with a compassionate invitation to reflect, release and transform. We will carve out space for anxiety, anger, grief, depression and despair, because to be human is to know them all. Owning vulnerability takes courage and can be a necessary step in finding ones way back to ourselves and others.
At Counselling & Co. we prioritize emotion, emotion regulation and the attachment perspective on human functioning. Your therapist will guide you into and through the emotional moments that often define a sense of self and other, with the intention to create new experiences of connection, confidence, and balance.
We can't wait to get started in helping you heal and build a life that brings you joy, love and fulfilment.
What You May Be Experiencing
Clients that come to Counselling & Co. for individual counselling have often experienced:
Feeling disconnected from people in your life
Lack of focus & direction
Feeling trapped in mundane day to day life or routine
Loss of identity
Overwhelm
Relational breakdown or breakup
Feeling angry and easily triggered or dysregulated
Burn out
Feelings of failure and not being good enough
Struggles with work/life balance
Difficulty concentrating, with organization or emotional regulation
No longer feel joy or happiness
Starting to prioritize your emotional well-being will help you feel less anxious and out of sorts. Once the benefits of individual counselling start to manifest, you will gain a better sense of self, experience more alignment and improve your connections.
How Individual Counselling Can Help
Together, we shape key emotional experiences through a healthy blend of collaboration and therapist direction. In your daily life, you will begin to see shifts in your individual experience and relational interactions, as you gain a deeper understanding of yourself.
Regain a sense of control over your thoughts and emotions
Reclaim your direction and purpose
Rebuilt trust in your life
Learn how to communicate and respond effectively
Reduce the physical and emotional symptoms of anxiety
Organize and understand your behaviours and thoughts
Build coping skills to increase resilience and reduce stress
Live a more meaningful life
Find alignment between what you show on the outside and feel on the inside
Step outside your comfort zone
Develop a more compassionate sense of self
Working together, you will learn to fully listen to and embrace your inner (emotional) experience, trust it, and create meaning that will cause ripple effects of lasting and sustainable change.
Areas of Treatment
Breakups & relational trauma
Substance use & addiction
Disordered eating
Perfectionism
Compassion fatigue & burnout
Navigating the dating world
Low self-worth, esteem & self-sabotage
Creating and maintaining boundaries
Professional and/or workplace challenges
Work/life balance
Sex & sexuality
Gender identity & dismantling gender roles
Working through creative blocks
Neurodiversity, ADHD & Autism
Affair recovery
Anger and managing difficult emotions
Experiences of domestic violence
Coping skills, emotional regulation and stress management
Coping with separation & divorce
Healing Trauma
Navigating chronic illness & caregiver support
Anxiety & depression
School stress
Immigration & settlement
Highly sensitive persons
Difficult friendships
Grief and loss
Explore family of origin and attachment history
Process minority stress & racism
People pleasing & caretaking
Raising a child with a disability or chronic health concerns
Articles Related To Individual Counselling
Have you lost touch with yourself or loved ones?
Counselling & Co. is committed to providing therapeutic services that enrich your healing journey and quality of life. We provide a compassionate place to help you:
Feel seen and heard
Strengthen your emotional well-being
Repair your relationships
Explore the natural, albeit complex, response to loss and grief, and learn how sharing your experiences can be a transformative step towards healing.