Please stay tuned as we update out Individual Therapy offerings. We will be including more information about how we work with individuals and some of the common reasons why individuals seek our therapy. Which include but are not limited to:

  • Life transitions
  • The desire to explore relationships and reoccurring relational patterns
  • Substance use & addiction
  • Emerging into parenthood & parenting challenges
  • Feelings of grief and loss
  • Professional and/or workplace challenges and the desire to explore work/life balance
  • Sex & sexuality
  • Gender identity
  • Affair recovery
  • Anger and managing difficult emotions
  • Experiences of domestic violence
  • Pregnancy & maternal/paternal mental health
  • Coping skills, emotional regulation and stress management
  • Deepening ones understanding of and relationship with self
  • Coping with separation & divorce
  • Leaning to deal with Trauma, past and/or present