Welcome and thank you for inquiring into our counselling services. Your mental health and relationships matter to us! If you are looking to feel supported and honored through your healing journey, then you have come to the right place. Our team of Registered Social Workers & Registered Psychotherapists are here to provide virtual counselling across Ontario. Our therapeutic style is collaborative and client centered and all of our therapists have training in Emotionally Focused Individual & Couple Therapy, among other evidence-based counselling modalities, like CBT, DBT, and Brainspotting. Please read on to learn more about our team and the variety of counselling services we offer.
Relationships
All relationships are vital to our health and well-being. Counselling can help you to create the kind of relationship you want, improve communication and heal. Learn more about Emotionally Focused (Couples) Therapy.
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Substance Use & Addiction
Learn more about addiction and heal from its effects. Support and counselling for individuals, couples and families where one or more person(s) is substance involved.
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Prenatal, Pregnancy & Postpartum
From conception, pregnancy to birth and postpartum. Support and counselling as you plan and journey through to becoming the kind of parent you want to be.
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Life Transitions
It is possible to feel proud and in control of your life. Counselling can help you to overcome obstacles and make positive and lasting changes as you navigate through this journey called life.
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Brainspotting
Brainspotting Therapy is a powerful, focused treatment method that helps to identify, process and release neurophysiological sources of emotional & physical pain, trauma, dissociation and a variety of other challenges.
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Workshops and Events
Join a Hold Me Tight® Couples Workshop and transform your relationship in this heart-centered intimacy-powered weekend. Change has never been more possible!
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READY TO GET STARTED
Feeling ready to book a counselling appointment.
Our hope is that during therapy you feel empowered to understand, strengthen, and repair your relationship with self and other, even when it doesn’t seem possible. We are committed to providing counselling services through a trauma and attachment-informed lens, that is inclusive and affirming to all.
Get access to our secure and easy-to-use online booking system to set up your therapy appointment today!